hrzw's Journal, 21 April 2022

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Weigh In record (no journal entry) for 21 April 2022

198.4 lb Lost so far: 22.0 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2022:

595 kcal

Fat: 14.82g | Prot: 23.50g | Carb: 91.63g. Breakfast: Aldi Groentesmoothie, Aldi Krokante Muesli 4 Noten, Senseo Cappuccino, Magere Yoghurt. Lunch: Mandarijn, Pink Lady Appels. Dinner: Nevo Witlof Rauw. more...

2498 kcal

Activities & Exercise: Badminton - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

losing 7.7 lb a week

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hrzw's Journal, 21 April 2022

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