Weigh In record (no journal entry) for 13 December 2014
|
198.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2014:
|
1412 kcal
|
Fat: 81.51g | Prot: 103.74g | Carb: 75.97g.
Breakfast: Beachbody Shakeology - Greenberry, Bananas, Silk Unsweetened Soymilk. Lunch: Beachbody Shakeology - Greenberry, Bananas, Silk Unsweetened Soymilk. Dinner: Ranch Salad Dressing, Buffalo Wild Wings Chicken Wings. Snacks/Other: Water, Kirkland Signature Fish Oil Omega 3, Mountain Dew Diet Mountain Dew (Can), Nature Made Calcium. more...
|
|
2308 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bankgirl1's weight history
|