Weigh In record (no journal entry) for 20 April 2022
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166.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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529 kcal
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Fat: 22.24g | Prot: 19.18g | Carb: 67.70g.
Lunch: Pistachio Nuts , Gala Apples, Cheddar Cheese , Refried Beans (Canned) , Market Pantry 8" Flour Tortilla. more...
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losing 8.4 lb a week
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trojan_n_phx's weight history
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