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Good morning. Finally feel like I’m heading in right direction, after a seven month struggle.
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162.0 lb
Lost so far: 32.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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2785 kcal
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Fat: 145.81g | Prot: 145.65g | Carb: 234.25g.
Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Cheetos Crunchy Cheetos (Package), Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package), Kiolbassa Polish Style Smoked Sausage, Coffee-Mate Original Liquid Coffee Creamer, Kashi Island Vanilla Cereal, Atkins Plus Protein & Fiber Creamy Milk Chocolate. Lunch: Stuffed cabbage soup. Afternoon Tea: Smartfood White Cheddar Cheese Popcorn. Dinner: Atkins Endulge Peanut Butter Cups, Atkins Endulge Chocolate Coconut Bar, Mt. Olive Kosher Dill Sandwich Stuffers, Sweet Onions , Hellmann's Light Mayonnaise, Meijer Oven Roasted Turkey Breast, Meijer Baby Swiss Cheese, Tomatoes, Wonder Sliced Whole Grain White Sandwich Buns. more...
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losing 3.0 lb a week
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