slept 6.7hrs in 2 shifts BM no I can see by the increased volume of food I am eating the last 2 weeks, why I am gaining. This time it has less to do with excess salt and infrequent BM's (resulting in bloating), and more to do with too many calories. The challenge is getting +70g protein at same time staying below 1100 calories.
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270.4 lb
Lost so far: 75.6 lb.
Still to go: 124.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1223 kcal
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Fat: 54.84g | Prot: 71.15g | Carb: 121.82g.
Breakfast: Decaffeinated Coffee (made From Ground), Tap Water, PROTEIN_EGG_POWDER_Vegetable Frittata w Boost of Protein Powder _Deelbee. Lunch: Tap Water, Armstrong Old Cheddar Cheese, Manny's Corn Tortillas - Soft Taco Size, PROTEIN_Fish_Tuna Salad with lots of Vegetables_ Deelbee. Dinner: Tap Water, Orange Zest, Tea (Brewed), Cos or Romaine Lettuce, Caesar Salad Dressing (Low Calorie), Kraft 100% Parmesan, Onions, Sweet Red Peppers, Mushrooms. Snacks/Other: Quaker White Cheddar Rice Cakes, Tangerines (Mandarin Oranges), Kirkland Signature Natural Peanut Butter (32g), Almonds, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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6477 kcal
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Activities & Exercise:
Physiotherapy-20 min - 20 minutes, Pedalling - 1 hour, Fitbit-4484steps - 2 hours, Resting - 13 hours and 57 minutes, Sleeping - 6 hours and 43 minutes. more...
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gaining 2.8 lb a week
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Comments
Are you tracking, deelbee, because your photos don’t indicate unreasonable portion size😊
20 Apr 22 by member: Maguscanook
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1100 calories might be a difficult goal... Mine is 1200 and i often end up busting my limit!
20 Apr 22 by member: mp_119
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