Weigh In record (no journal entry) for 19 April 2022
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278.5 lb
Lost so far: 25.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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715 kcal
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Fat: 38.82g | Prot: 40.95g | Carb: 51.95g.
Breakfast: Bragg Nutritional Yeast Seasoning, Trader Joe's Organic Free Range Large Brown Eggs, Ketchup , Butter , Parmesan Cheese (Grated) . Lunch: Gala Apples, Adams 100% Natural Creamy Peanut Butter, Tillamook Medium Cheddar Cheese. Dinner: Terry's hamburger soup. more...
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losing 14.0 lb a week
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