Weigh In record (no journal entry) for 19 April 2022
|
188.2 lb
Lost so far: 17.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2022:
|
1077 kcal
|
Fat: 34.88g | Prot: 77.87g | Carb: 123.30g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea, Great Value Hard Boiled Eggs. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Papa John's Marinara Sauce, Great Value Enriched Hamburger Buns, Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Whole Foods Market Zucchini Noodles. Snacks/Other: York Peppermint Pattie (Fun Size). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|