Date started: 08 Jan 18

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 284.4 lb
17 Jun 24	263.7 lb	Reasonably Well
05 Jun 24	267.6 lb	Reasonably Well
23 Apr 24	270.3 lb	Reasonably Well
28 Mar 24	272.5 lb	Reasonably Well
23 Mar 24	274.9 lb	Reasonably Well
19 Mar 24	272.7 lb	Reasonably Well
29 Feb 24	284.4 lb	Reasonably Well
13 Dec 23	285.9 lb	Reasonably Well
08 Dec 23	288.8 lb	Reasonably Well
06 Jul 23	259.9 lb	Reasonably Well
02 Jul 23	260.4 lb	Reasonably Well
17 Jun 23	262.4 lb	Reasonably Well
13 Jun 23	263.9 lb	Reasonably Well
08 Feb 23	256.8 lb	Reasonably Well
30 Jan 23	259.5 lb	Reasonably Well
11 Jan 23	260.1 lb	Reasonably Well
19 Sep 22	249.6 lb	Reasonably Well
09 Mar 22	246.9 lb	Reasonably Well
10 Feb 22	248.0 lb	Reasonably Well
02 Feb 22	251.8 lb	Reasonably Well
31 Jan 22	254.4 lb	Reasonably Well
16 Sep 21	232.4 lb	Reasonably Well
15 Sep 21	233.0 lb	Reasonably Well
10 Sep 21	234.1 lb	Reasonably Well
07 Sep 21	235.7 lb	Reasonably Well
18 Aug 21	239.4 lb	Reasonably Well
05 Jul 21	223.5 lb	Reasonably Well
23 May 21	217.8 lb	Reasonably Well
12 May 21	216.5 lb	Reasonably Well
11 May 21	216.9 lb	Reasonably Well
10 May 21	217.8 lb	Reasonably Well
05 May 21	219.4 lb	Reasonably Well
04 May 21	218.9 lb	Reasonably Well
01 May 21	220.7 lb	Reasonably Well
30 Apr 21	221.8 lb	Reasonably Well
28 Apr 21	221.8 lb	Reasonably Well
22 Apr 21	222.7 lb	Reasonably Well
20 Apr 21	223.8 lb	Reasonably Well
19 Apr 21	224.9 lb	Reasonably Well
18 Apr 21	225.1 lb	Reasonably Well
16 Apr 21	224.7 lb	Reasonably Well
15 Apr 21	225.1 lb	Reasonably Well
14 Apr 21	225.3 lb	Reasonably Well
12 Apr 21	227.1 lb	Reasonably Well
07 Apr 21	229.7 lb	Reasonably Well
05 Apr 21	229.1 lb	Reasonably Well
04 Apr 21	230.4 lb	Reasonably Well
01 Apr 21	233.2 lb	Reasonably Well
27 Mar 21	232.4 lb	Reasonably Well
24 Mar 21	236.3 lb	Reasonably Well
21 Mar 21	233.2 lb	Reasonably Well
17 Mar 21	234.1 lb	Reasonably Well
16 Mar 21	234.8 lb	Reasonably Well
12 Mar 21	235.7 lb	Reasonably Well
11 Mar 21	238.1 lb	Reasonably Well
09 Mar 21	237.0 lb	Reasonably Well
06 Mar 21	237.0 lb	Reasonably Well
04 Mar 21	238.8 lb	Reasonably Well
02 Mar 21	239.4 lb	Reasonably Well
01 Mar 21	240.3 lb	Reasonably Well
27 Feb 21	241.4 lb	Reasonably Well
26 Feb 21	242.5 lb	Reasonably Well
24 Feb 21	241.4 lb	Reasonably Well
23 Feb 21	242.1 lb	Reasonably Well
22 Feb 21	243.4 lb	Reasonably Well
19 Feb 21	244.3 lb	Reasonably Well
18 Feb 21	244.3 lb	Reasonably Well
17 Feb 21	245.2 lb	Reasonably Well
16 Feb 21	246.3 lb	Reasonably Well
15 Feb 21	247.6 lb	Reasonably Well
14 Feb 21	248.2 lb	Reasonably Well
13 Feb 21	250.0 lb	Reasonably Well
12 Feb 21	250.2 lb	Reasonably Well
11 Feb 21	250.2 lb	Reasonably Well
10 Feb 21	251.5 lb	Reasonably Well
09 Feb 21	251.5 lb	Reasonably Well
08 Feb 21	254.0 lb	Reasonably Well
31 Jan 21	248.9 lb	Reasonably Well
30 Jan 21	251.5 lb	Reasonably Well
29 Jan 21	251.1 lb	Reasonably Well
28 Jan 21	252.2 lb	Reasonably Well
24 Jan 21	252.4 lb	Reasonably Well
23 Jan 21	254.4 lb	Reasonably Well
17 Jan 21	253.5 lb	Reasonably Well
16 Jan 21	254.6 lb	Reasonably Well
15 Jan 21	255.7 lb	Reasonably Well
14 Jan 21	257.1 lb	Reasonably Well
07 Jan 21	258.2 lb	Reasonably Well
22 Oct 20	253.5 lb	Reasonably Well
17 Oct 20	252.2 lb	Reasonably Well
15 Oct 20	254.0 lb	Reasonably Well
14 Oct 20	254.9 lb	Reasonably Well
29 Sep 20	257.3 lb	Reasonably Well
27 Sep 20	254.2 lb	Reasonably Well
20 Sep 20	256.4 lb	Reasonably Well
15 Sep 20	258.6 lb	Reasonably Well
11 Sep 20	255.7 lb	Reasonably Well
09 Sep 20	258.6 lb	Reasonably Well
08 Sep 20	259.9 lb	Reasonably Well
06 Sep 20	262.1 lb	Reasonably Well
26 Jun 20	245.4 lb	Reasonably Well
24 Jun 20	251.5 lb	Reasonably Well
18 Jun 20	253.3 lb	Reasonably Well
25 Oct 19	232.8 lb	Reasonably Well
24 Oct 19	234.4 lb	Reasonably Well
19 Oct 19	235.5 lb	Reasonably Well
17 Oct 19	236.6 lb	Reasonably Well
10 Oct 19	240.1 lb	Reasonably Well
07 Oct 19	243.6 lb	Reasonably Well
23 Sep 19	246.9 lb	Reasonably Well
09 Mar 19	215.4 lb	Reasonably Well
06 Mar 19	213.6 lb	Reasonably Well
02 Mar 19	213.2 lb	Reasonably Well
01 Mar 19	213.8 lb	Reasonably Well
17 Feb 19	220.9 lb	Reasonably Well
08 Feb 19	214.3 lb	Reasonably Well
07 Feb 19	215.2 lb	Reasonably Well
04 Feb 19	216.1 lb	Reasonably Well
03 Feb 19	218.0 lb	Reasonably Well
26 Mar 18	190.7 lb	Reasonably Well
07 Feb 18	180.6 lb	Reasonably Well
03 Feb 18	181.0 lb	Reasonably Well
01 Feb 18	181.4 lb	Reasonably Well
25 Jan 18	181.4 lb	Reasonably Well
20 Jan 18	182.3 lb	Reasonably Well
18 Jan 18	183.4 lb	Reasonably Well
15 Jan 18	185.0 lb	Reasonably Well
08 Jan 18	284.4 lb	Reasonably Well

Date started: 11 Sep 17

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 194.4 lb
21 Oct 17	179.9 lb	Reasonably Well
17 Oct 17	181.7 lb	Reasonably Well
14 Oct 17	180.6 lb	Reasonably Well
08 Oct 17	182.1 lb	Reasonably Well
04 Oct 17	182.8 lb	Reasonably Well
03 Oct 17	183.2 lb	Reasonably Well
01 Oct 17	184.3 lb	Reasonably Well
30 Sep 17	183.4 lb	Reasonably Well
29 Sep 17	184.5 lb	Reasonably Well
28 Sep 17	185.2 lb	Reasonably Well
26 Sep 17	185.6 lb	Reasonably Well
23 Sep 17	186.7 lb	Reasonably Well
22 Sep 17	187.2 lb	Reasonably Well
20 Sep 17	188.1 lb	Reasonably Well
17 Sep 17	189.6 lb	Reasonably Well
16 Sep 17	190.5 lb	Reasonably Well
15 Sep 17	191.6 lb	Reasonably Well
13 Sep 17	192.2 lb	Reasonably Well
12 Sep 17	193.6 lb	Reasonably Well
11 Sep 17	194.4 lb	Reasonably Well