Weigh In record (no journal entry) for 19 April 2022
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221.2 lb
Lost so far: 83.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1608 kcal
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Fat: 67.85g | Prot: 85.26g | Carb: 173.92g.
Breakfast: Bananas , Silk Pure Almond Milk - Original, General Mills Cheerios. Lunch: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Cos or Romaine Lettuce , Skinless Chicken Breast. Dinner: 365 Everyday Value Broccoli Rabe, Locatelli Pecorino Romano, Bush's Best Cannellini Beans, Italian Sausage. Snacks/Other: White Chocolate Candies , Coca-Cola Coca-Cola Classic (12 oz), Honeycrisp Apples. more...
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gaining 0.5 lb a week
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