Weigh In record (no journal entry) for 05 May 2011
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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2980 kcal
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Fat: 77.36g | Prot: 107.81g | Carb: 489.10g.
Breakfast: Raisin Bran, Apple Juice, Bananas, Reduced Sugar Jelly, Whole Wheat Bread, Peanut Butter. Lunch: Smoked Salmon, Light or Lite Cream Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Whole Wheat Macaroni, Meatless Lasagna. Snacks/Other: Baby Carrots, Clif Bar - Oatmeal Raisin Walnut, Peanut butter and jam sandwich, Trail mix granola bar, Baby Carrots, Oranges, Peanut butter and jam sandwich, Trail mix granola bar, Trail mix granola bar. more...
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gaining 7.0 lb a week
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