Weigh In record (no journal entry) for 11 December 2014
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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3140 kcal
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Fat: 127.41g | Prot: 184.04g | Carb: 153.98g.
Breakfast: Mastro Genoa Salami, Navels Oranges, Fried Egg, Naturegg Simply Egg Whites, Costco Quinoa Salad. Lunch: Gala Apples, Sunrise Firm Tofu, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Dinner: Whiskey, Red Table Wine, Regular Beer, Chicken Wing, The Gourmet Meat Shoppe Dry Boneless Style Ribs. more...
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2510 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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zhanghao_1st's weight history
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