Italianman's Journal, 04 May 2011

231.0 lb Lost so far: 18.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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559 kcal

Fat: 24.06g | Prot: 33.64g | Carb: 52.58g.   Breakfast: apple, coffee. Lunch: oil and vinegar, lettuce, chicken breast. Dinner: melba toast, egg salad. more...

2901 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...