Weigh In record (no journal entry) for 18 April 2022
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178.8 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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460 kcal
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Fat: 11.30g | Prot: 14.54g | Carb: 76.23g.
Breakfast: Amul Curd. Lunch: Upma. Dinner: Oranges , Samosa, Tea with Milk and Sugar, Millet (Cooked) . more...
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losing 1.2 lb a week
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