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flaxseed
Journal
07 Jun 09
flaxseed's Journal, 07 June 2009
flaxseed's Profile
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Weigh In record (no journal entry) for 07 June 2009
233.5 lb
Lost so far:
116.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2009:
670 kcal
Fat: 20.36g | Prot: 53.26g | Carb: 73.41g.
Breakfast:
Sugar Free Blackcurrant Jelly, Total 0% Nonfat Greek Strained Yogurt.
Lunch:
wholemeal bread, Silky Cauliflower Soup.
Dinner:
cream, faggots, cabbage, cauliflower.
more...
2747 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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