Weigh In record (no journal entry) for 10 December 2014
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140.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1603 kcal
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Fat: 37.10g | Prot: 76.26g | Carb: 251.64g.
Breakfast: Whole Wheat Bread, General Mills Cheerios Protein, Coffee, Milk (Nonfat). Lunch: Pickles, Whole Foods Market Turkey Chili with White Beans. Dinner: Kroger Vanilla Flavored Flakes with Almonds, Milk (Nonfat), Apples. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Oreo Chocolate Sandwich Cookies. more...
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losing 1.5 lb a week
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esdesmet's weight history
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