Tamukern's Journal, 10 December 2014

BP
144/99

Glucose
170

Diet Calendar Entries for 10 December 2014:
1477 kcal Fat: 69.52g | Prot: 108.49g | Carb: 113.32g.   Breakfast: J.C. Potter Sausage Biscuits. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Noodles, Chicken Drumstick, Chicken Thigh, Chicken Breast. Snacks/Other: B.K. Heuermann's Microwave Popcorn with Butter, Jif To Go Crunchy Peanut Butter, Honeycrisp Apples, Snickers Snickers Bar (Fun Size). more...
2718 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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