Weigh In record (no journal entry) for 17 April 2022
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239.9 lb
Lost so far: 71.1 lb.
Still to go: 114.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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2121 kcal
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Fat: 86.55g | Prot: 67.58g | Carb: 284.45g.
Breakfast: Coca-Cola Coca-Cola Classic (7.5 oz), Banquet Brown 'N Serve Original Sausage Links, Great Value Diced Potatoes. Lunch: Deviled Egg, Coca-Cola Coca-Cola Classic (7.5 oz), Wild Bill's Pork Belly Bites. Dinner: Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) , Coca-Cola Coca-Cola Classic (7.5 oz), Smithfield Spiral Sliced Hickory Smoked Ham. Snacks/Other: Lay's KC Masterpiece BBQ Flavored Potato Chips, Coca-Cola Coca-Cola Classic (7.5 oz), Reddi-wip Original Dairy Whipped Topping, Souplantation Chocolate Lava Cake. more...
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losing 0.9 lb a week
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