Weigh In record (no journal entry) for 09 April 2021
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221.0 lb
Lost so far: 0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1650 kcal
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Fat: 64.67g | Prot: 65.08g | Carb: 142.37g.
Breakfast: Egg, Coffee with Cream and Sugar. Lunch: Boiled Egg, Kraft American Cheese Slice, Kraft American Cheese Slice, Deli Sliced Ham, Salad Dressing, Lettuce Salad with Tomato. Dinner: Thick Crust Cheese Pizza, Harpoon Brewery Harpoon IPA. Snacks/Other: Pace Black Bean & Roasted Corn Salsa, Tortilla Corn Chips. more...
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