Weigh In record (no journal entry) for 16 April 2022
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204.4 lb
Lost so far: 16.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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1375 kcal
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Fat: 41.23g | Prot: 63.05g | Carb: 181.43g.
Pre-Breakfast: Yoghurt (Halfvol), AH Krokante Muesli Noten. Lunch: Old Amsterdam Oude Kaas 48+, Zwagerman Palingworst, Bolletje Wit, Hardgekookt Ei. Dinner: Plus Spaghetti Bolognese. Snacks/Other: Jumbo Fruitsap Sinaasappel Aardbei. more...
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gaining 4.6 lb a week
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