Weigh In record (no journal entry) for 04 May 2011
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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1288 kcal
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Fat: 38.23g | Prot: 59.79g | Carb: 161.59g.
Breakfast: COFFEEMATE FF FR VANILLA *, Granulated Splenda, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), MUSSELMAN APPLESAUCE LITE, Blueberry Stresses mini loaf. Lunch: 3-Color Deli Coleslaw, Homestyle Dressing, Cheesy mashed potatoes and fried chicken. Dinner: Lettuce Wrap Charburger. Snacks/Other: Strawberry Cake, water - small kool-aid cup, Peanut Butter Flavor Anytime Bar. more...
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losing 2.8 lb a week
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