Weigh In record (no journal entry) for 09 December 2014
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250.0 lb
Lost so far: 6.5 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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1802 kcal
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Fat: 74.52g | Prot: 151.56g | Carb: 137.08g.
Breakfast: Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, MET-Rx Big 100 - Peanut Butter Pretzel, Great Lakes Gelatin Collagen Hydrolysate, Coffee, MET-Rx Big 100 - Peanut Butter Pretzel, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Coconut Oil. Lunch: Cuties Clementines, David Seeds Roasted and Salted Sunflower Seeds, Athenos Natural Crumbled Feta Cheese, Egg, Tuscan Garden Balsamic Vinaigrette Dressing, Lettuce, food info boneless skinless chicken breast. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Silk Pure Almond Milk - Unsweetened Original. more...
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3507 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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