Weigh In record (no journal entry) for 09 December 2014
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212.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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1188 kcal
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Fat: 51.21g | Prot: 48.84g | Carb: 138.57g.
Breakfast: Dempster's White Bread, Kraft Singles Light, Fried Egg, i can't believe its not buttwr i can't believe its not butter light, Dole 100% Orange Juice. Lunch: T. Marzetti Spicy Asian Chili Vinaigrette, Wendy's French Fries (Small), Wendy's Ultimate Chicken Grill Breast, Red Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce. Dinner: Almonds, Snickers Snickers. Snacks/Other: Wendy's 5 Piece Chicken Nuggets. more...
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3568 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Sitting - 3 hours, Standing - 8 hours, Driving - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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