Weigh In record (no journal entry) for 12 April 2022
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173.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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2392 kcal
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Fat: 101.68g | Prot: 166.28g | Carb: 151.19g.
Breakfast: 肉包, Kaizen 100% Whey Protein Isolate, Kirkland Signature Frozen Strawberries, Egg, Kirkland Signature Egg Whites. Lunch: Apples , Vienna Cooked Roast Beef, Burger King Whopper. Dinner: 叉燒肉, Beer, Cooked Green Cabbage (Fat Added in Cooking), Tomatoes, Scrambled Egg (Whole, Cooked) . Snacks/Other: Whiskey. more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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