Weigh In record (no journal entry) for 15 April 2022
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173.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1951 kcal
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Fat: 102.43g | Prot: 107.18g | Carb: 156.23g.
Lunch: Vienna Cooked Roast Beef, Poached Egg, Nong Shim Tonkotsu Ramen . Dinner: Schneider's Smokies. Snacks/Other: Dried Fig, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Roasted Potato (Fat Added in Cooking), Cooked Asparagus (from Fresh), Chicken, Kirkland Signature Mixed Nuts, Apples. more...
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gaining 4.6 lb a week
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