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hrzw
Journal
15 Apr 22
hrzw's Journal, 15 April 2022
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Weigh In record (no journal entry) for 15 April 2022
203.7 lb
Lost so far:
16.8 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2022:
1116 kcal
Fat: 42.12g | Prot: 57.59g | Carb: 121.24g.
Pre-Breakfast:
Bolletje Ontbijt Crackers Meerzaden, Bolletje Krokante Graanrepen Waldkorn.
Lunch:
Zwagerman Palingworst, Old Amsterdam Oude Kaas 48+, Bolletje Wit.
Dinner:
Chili Con Carne met Bonen.
Snacks/Other:
Rivella Rivella.
more...
2203 kcal
Activities & Exercise:
Driving - 6 minutes, Google Fit - 23 hours and 54 minutes.
more...
gaining 7.7 lb a week
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