Weigh In record (no journal entry) for 08 December 2014
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201.9 lb
Lost so far: 33.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1618 kcal
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Fat: 100.07g | Prot: 76.26g | Carb: 99.01g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Eat Smart Veggie Tray, Sargento Colby Jack Cheese Sticks, Crunch Pak Sweet Apple Slices, Eating Right Peeled Baby-cut Carrots. Dinner: Rancher's Selection Beef Ribeye Steak. Snacks/Other: David Seeds BAR-B-Q, Crunch Pak Sweet Apple Slices, Kroger Extra Sharp Cheddar Cheese. more...
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steady weight
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