Seneb's Journal, 03 May 2011

201.0 lb Lost so far: 26.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 67.69g | Prot: 61.52g | Carb: 109.41g.   Breakfast: original granola, Milk (1% Lowfat with Added Vitamin A) . Lunch: Cooked Carrots, Beef Stew Meat. Dinner: Green Leaf Lettuce, Refried Beans (Canned), Olive Oil, Eggplant. Snacks/Other: Watermelon. more...

2390 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...