Weigh In record (no journal entry) for 14 April 2022
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309.1 lb
Lost so far: 0 lb.
Still to go: 132.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1952 kcal
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Fat: 90.48g | Prot: 123.12g | Carb: 145.72g.
Breakfast: Jacobs Mocha, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Lancewood Medium Fat Mozzarella , Egg (Whole) , Sasko Low GI Dumpy Seeded Brown Bread. Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Pomegranate Rubies, USN Bluelab 100% Whey Premium Protein Bar One, Blue Diamond Almond Milk Unsweetened, Weet-Bix Weet-Bix. Dinner: PnP Butternut, Eskort Diced Bacon, Grated Cheddar Cheese, Truly Good Vegetable Pizza Base. Snacks/Other: Steri Stumpie Low Fat Strawberry Flavoured Milk. more...
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losing 15.4 lb a week
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