vickidennett24's Journal, 07 December 2014

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Weigh In record (no journal entry) for 07 December 2014

215.0 lb Lost so far: 0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2014:

716 kcal

Fat: 28.09g | Prot: 30.60g | Carb: 87.92g. Breakfast: Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: Spaghetti Bolognese. more...

3502 kcal

Activities & Exercise: Cleaning - 1 hour, Sitting - 1 hour, Driving - 1 hour, Standing - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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vickidennett24's Journal, 07 December 2014

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