Weigh In record (no journal entry) for 07 December 2014
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230.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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1231 kcal
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Fat: 37.17g | Prot: 85.09g | Carb: 156.99g.
Breakfast: Smucker's Sugar Free Orange Marmalade, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Weight Watchers Reduced Fat Four Cheese Italian Style Blend, Egg Beaters Egg Beaters - Original, Extra Lean Deli Sliced Ham. Lunch: Hellmann's Light Mayonnaise, Campbell's Select Harvest Healthy Request Chicken with Egg Noodles, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Castle Wood Reserve Turkey Pastrami. Dinner: Farm Rich Boneless Skinless Chicken Breast, Birds Eye Steamfresh Super Sweet Corn, Idahoan Foods Loaded Baked Flavored Mashed Potatoes. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Act II 100 Calorie Butter Mini Popcorn Bags, Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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steady weight
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