Weigh In record (no journal entry) for 07 December 2014
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221.6 lb
Lost so far: 5.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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722 kcal
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Fat: 24.06g | Prot: 70.18g | Carb: 56.95g.
Breakfast: French Toast with Butter , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) . more...
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steady weight
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