Weigh In record (no journal entry) for 03 May 2011
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210.4 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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2435 kcal
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Fat: 72.49g | Prot: 306.55g | Carb: 153.34g.
Breakfast: Organic Whole Grain Extra Thick Rolled Oats, orowheat multi-grain, Egg. Lunch: banana, Land O' Frost Honey Turkey, honey ham. Dinner: starkist chunk tuna. Snacks/Other: jack links beef jerkey, dymatize whey isolate. more...
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losing 14.0 lb a week
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calvus's weight history
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