Weigh In record (no journal entry) for 06 December 2014
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154.4 lb
Lost so far: 13.6 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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3107 kcal
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Fat: 138.03g | Prot: 174.35g | Carb: 155.75g.
Breakfast: Tassimo Chai Tea Latte, Mastro Capocollo, Kraft Singles (21g), Silver Hills Little Big Bread, Fried Egg, Apples. Lunch: Tangerines (Mandarin Oranges), Gala Apples, Whiskey, Boiled Egg, Cheddar Cheese, Mastro Genoa Salami, Hygaard Super Pizza Sub. Dinner: Regular Beer, Greens, Chicken Thigh (Skin Eaten). Snacks/Other: Milk Chocolate Candies. more...
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3657 kcal
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Activities & Exercise:
Sitting - 3 hours, Hunting - 6 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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zhanghao_1st's weight history
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