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TonyFar
Journal
12 Apr 22
TonyFar's Journal, 12 April 2022
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Weigh In record (no journal entry) for 12 April 2022
253.8 lb
Lost so far:
0 lb
.
Still to go:
26.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 April 2022:
1084 kcal
Fat: 31.13g | Prot: 38.03g | Carb: 146.88g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Fiskepudding Pølse 30g First Price, Bremykt 5g, Wasa Husman.
Dinner:
Erter og Gulrøtter Eldorado 100g, Fiskepinne 25g First Price, Gulrot 100g.
Snacks/Other:
Gulrot 100g, Eple Golden Delicious 200 g.
more...
3247 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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