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Curseyoualcohol
Journal
06 Dec 14
Curseyoualcohol's Journal, 06 December 2014
Curseyoualcohol's Profile
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Tough couple of weeks at work but this was a welcome sight on the scales this morning
277.4 lb
Lost so far:
104.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2014:
2281 kcal
Fat: 120.91g | Prot: 102.31g | Carb: 200.49g.
Breakfast:
PizzaExpress Calzone Salame & Salsiccia.
Dinner:
White Rice, Pork Curry.
Snacks/Other:
Mr Kipling Mince Pies.
more...
3395 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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