Weigh In record (no journal entry) for 03 May 2011
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254.0 lb
Lost so far: 26.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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2217 kcal
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Fat: 92.89g | Prot: 106.42g | Carb: 259.70g.
Breakfast: Bliss Milk Chocolate, Nonfat Black Cherry Greek Yogurt, Bananas. Lunch: Jello Sugar Free Pudding - Caramel, Light Fat Free Very Cherry Yogurt, Hearty 7 Grain Bread, Fruit Leather, Smoked Deli Turkey. Dinner: Ice Cream Sandwich, Pretzel Crisps - Chipotle Cheddar, French Onion Dip, Low Sodium Bacon, Smoked Deli Turkey, Hearty 7 Grain Bread, Pepperjack Cheese, Tomatoes. Snacks/Other: Pretzel M&M's, Sunflower Seeds, Beef Jerky, Beef Snack Sticks. more...
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3297 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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