|
well i went a little overboard yesterday another temporary hickup i hope its just water from all the salt, but back on track today ill be going to gym couldn't go yesterday as i was attending police officers funeral and was standing for hours and legs and feet where killing me and for some reason i felt the need to pig out which i shouldn't have done but did will maintain my discipline this weekend and hopefully ill be down to 282 by Monday . will also be going to gym tonight for some cardio just don't know what yet . i hope these 2 pounds will be gone by the time i wake up tomorrow .
Diet Calendar Entries for 05 June 2009:
|
1585 kcal
|
Fat: 46.09g | Prot: 106.61g | Carb: 187.59g.
Breakfast: ms butterworth , raisins, irish oatmeal. Lunch: Calorie Countdown Dairy Beverage Fat Free, lloyds, Light English Muffin, muscle milk cake batter flavor. Dinner: Light English Muffin, Solid White Albacore Tuna in Water, hellmans light mayonnaise, parmesan crusted fish. Snacks/Other: Mozzarella stick. more...
|
|
4797 kcal
|
Activities & Exercise:
treadmill alpine setting 3.46 miles 4 mph max - 1 hour, elliptical 2 miles 15 min - 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
|