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这个起伏看不懂了！
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156.0 lb
Lost so far: 12.0 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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3480 kcal
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Fat: 200.35g | Prot: 193.25g | Carb: 169.38g.
Breakfast: Mastro Capocollo, Tangerines (Mandarin Oranges), Steamed Bun, Naturegg Simply Egg Whites, Apples, Fried Egg, Lean Ground Beef. Lunch: Bamboo Shoots, Rotisserie Chicken, Chinese Broccoli (Cooked). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Bacon (Cured), Gioia Pepper Salami, Mastro Capocollo, Mastro Calabrese Salami Hot, Red Table Wine, Duck (Skin Eaten). Snacks/Other: Nestle Aero (Mini), Tangerines (Mandarin Oranges), Puff Pastry. more...
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2266 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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zhanghao_1st's weight history
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