RealtorJerryCook's Journal, 11 April 2022

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Weigh In record (no journal entry) for 11 April 2022

229.0 lb Lost so far: 0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2022:

668 kcal

Fat: 25.60g | Prot: 24.50g | Carb: 86.46g. Breakfast: Macaroni or Pasta Salad. Lunch: Coleslaw, Pastrami Sandwich. Snacks/Other: Carrots. more...

2939 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 3.4 lb a week

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RealtorJerryCook's Journal, 11 April 2022

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