Weigh In record (no journal entry) for 11 April 2022
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172.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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2030 kcal
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Fat: 84.77g | Prot: 117.34g | Carb: 156.80g.
Breakfast: Sugar, 2% Fat Milk, Kirkland Signature Egg Whites, 煎雞蛋, 蘋果, 肉包. Lunch: Sunrise Firm Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Azuma Gourmet Seaweed Salad, White Rice, Fried Egg, Co-Op Gold Mozzarella Smokies. Dinner: 盒马 北极贝, Bean Sprouts, Whiskey, Cooked Green String Beans (from Fresh), Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Dad's Classic Oatmeal Cookies, Dried Fig. more...
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steady weight
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zhanghao_1st's weight history
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