Weigh In record (no journal entry) for 11 April 2022
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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781 kcal
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Fat: 38.04g | Prot: 35.74g | Carb: 73.04g.
Breakfast: Goldähren Sandwich Baguette, K-Classic Rohschinken Light, Kaffee. Lunch: Gut & Günstig Delikatess Mini Frikadellen (23g), Friweika Kartoffelsalat mit Gurke. Dinner: Gurkensalat, Spiegelei, Line Geflügelsalami mit Palmfett, American Style American Sandwich. Snacks/Other: Mandarine. more...
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1785 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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losing 1.5 lb a week
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