hrzw's Journal, 11 April 2022

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Weigh In record (no journal entry) for 11 April 2022

206.4 lb Lost so far: 14.1 lb. Still to go: 47.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2022:

1129 kcal

Fat: 52.39g | Prot: 63.14g | Carb: 97.59g. Pre-Breakfast: Yoghurt (Halfvol), Aldi Krokante Muesli 4 Noten. Lunch: Bruine Boterham, Zwagerman Palingworst, Old Amsterdam Kaas 48+. Dinner: Hardgekookt Ei, Unox Stevige Erwtensoep. more...

2729 kcal

Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Google Fit - 22 hours. more...

gaining 4.6 lb a week

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hrzw's Journal, 11 April 2022

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