Weigh In record (no journal entry) for 05 December 2014
|
172.0 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2014:
|
1784 kcal
|
Fat: 53.47g | Prot: 90.39g | Carb: 235.85g.
Breakfast: HK Kalkkunaleike, Tropicana Appelsiinimehu, Vaasan Ruispalat, Becel Kevyt Margariini, Valio Arkijuusto, Kahvi, Frieda's Satsuma, Banaanit, Omenat (Golden Delicious). Lunch: Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka, Vaasan Kunto Näkki, Becel Kevyt Margariini, Valio Arkijuusto, Rainbow Kalkkunaleikkele, Kahvi. Dinner: Pulla, Kuuma Maitokaakao. more...
|
gaining 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|