Weigh In record (no journal entry) for 04 December 2014
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185.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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2557 kcal
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Fat: 52.25g | Prot: 243.02g | Carb: 264.50g.
Breakfast: Nature's Promise Natural Fresh Large Brown Eggs, Better'n Peanut Butter Low Sodium, Applegate Farms Organic Turkey Bacon, Papetti Foods Quick Whites, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: McDonald's Ketchup Packet, McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo). Dinner: Cellucor Cor-Performance Whey, Papetti Foods Quick Whites, So Delicious Coconut Milk Unsweetened, Quaker Old Fashioned Oats. Snacks/Other: Planters Deluxe Mixed Nuts, Bison Top Sirloin (Lean Only, 1" Steak, Cooked, Broiled), Basmati Rice. more...
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gaining 0.9 lb a week
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