|
The past year has been crazy for me, but the key component to my lack of weight loss has been issues with my back. It's still not up to par and I'm being very careful with what I am doing. I'm very grateful for my husband for being able to lift things that if I lifted them, would throw my back out again.
Because of my back I missed my goal to be fit before my 35th birthday, however I am optimistic and determined to reach that goal WHILE I am still 35.
My first goal is to loose 11 lbs which will put me under 200 lbs for the first time in about three years. Once reaching this goal I will never go over 200 lbs again as long as I live :)
What I am looking forward to the most over the coming months is to get to the point where my back is strong, but also to get to the point where I can really focus on my core goals which are strength and flexibility. Striving for those goals will bring along the weigh loss merely as a side effect.
I'm not sure I am going to be utilizing Fatsecret as I have tried to in the past, because it seems really time consuming to me since I don't eat prepackaged foods, except very occasionally. Cooking from scratch makes entering food you've eating difficult here, but I at least plan to "weigh In" at least once a month and maybe use the journal to express my feelings about my progress.
I'm excited about the coming year and the metamorphosis of my body from unhealthy and weak to healthy and strong!
Diet Calendar Entry for 02 May 2011:
|
2403 kcal
|
Activities & Exercise:
Wii Fit Plus - 22 minutes, Pelvis Realignment Exercises - 5 minutes, Resting - 14 hours and 33 minutes, Sleeping - 9 hours. more...
|
|