Weigh In record (no journal entry) for 10 April 2022
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138.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1931 kcal
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Fat: 52.18g | Prot: 156.01g | Carb: 266.70g.
Breakfast: Pure Protein Natural Whey Protein - Vanilla Creme, Bananas , Splenda Naturals Made with Stevia Extract, Silk Unsweetened Cashew Milk, Maple Leaf Canadian Bacon, Kirkland Signature Shredded Mozzarella Cheese, Egg, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Garlic , Kirkland Signature Shredded Mozzarella Cheese, La Banderita Carb Lean Tortillas, Bell Peppers, Great Value Boneless Skinless Chicken Breast, Scallions or Spring Onions. Dinner: Blueberries , Maple Grove Farms Sugar Free Maple Syrup, McCormick Ground Cinnamon, All Whites 100% Liquid Egg Whites, Nature's Own Whole Wheat Bread, Orville Redenbacher's Original Popcorn Kernels. Snacks/Other: ChocXO Keto Snaps. more...
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losing 1.0 lb a week
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