Weigh In record (no journal entry) for 09 April 2022
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173.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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2702 kcal
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Fat: 153.24g | Prot: 145.79g | Carb: 149.87g.
Lunch: Chicken Breast, Ground Pork (Cooked) , Kirkland Signature Egg Whites, Azuma Gourmet Seaweed Salad, Fried Egg, White Rice. Dinner: White Rice, Beer, Cooked Bean Sprouts, Lean Ground Beef, Cooked Eggplant (Fat Added in Cooking), 蒜泥白肉. Snacks/Other: Dried Fig, 蘋果, Kirkland Signature Mixed Nuts. more...
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steady weight
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zhanghao_1st's weight history
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