Weigh In record (no journal entry) for 09 April 2022
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257.5 lb
Lost so far: 58.2 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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2019 kcal
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Fat: 123.01g | Prot: 127.77g | Carb: 125.29g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Simply Fresh Ultimate BLT Salad. Lunch: Simply Fresh Antipasto Salad with Salami. Dinner: Fresh Selections Baby Bella Mushrooms, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, House Foods Tofu Shirataki Noodles, Good & Gather Chopped Kale, Marketside Grass Fed Ground Beef. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar. more...
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losing 3.5 lb a week
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