Weigh In record (no journal entry) for 09 April 2022
|
187.2 lb
Lost so far: 11.0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2022:
|
563 kcal
|
Fat: 11.39g | Prot: 75.57g | Carb: 44.28g.
Breakfast: Honeycrisp Apples. Lunch: Lemon Juice , Skinless Chicken Breast, Lettuce. Dinner: Mushrooms , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Boiled Egg, Fage Total 0% Greek Yogurt. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatgirllittlecoat's weight history
|