Weigh In record (no journal entry) for 08 April 2022
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182.0 lb
Lost so far: 27.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1390 kcal
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Fat: 67.13g | Prot: 126.83g | Carb: 62.41g.
Breakfast: Water, Coffee (Brewed From Grounds), Labrada Nutrition Lean Body Chocolate. Lunch: Tea (Brewed), Lettuce Salad with Assorted Vegetables, Potato French Fries, Pork Chop. Dinner: Roma Tomatoes, Chicken Sandwich, Muenster Cheese, Water, Herbal Tea. more...
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3710 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Shopping - 1 hour, Do It Yourself (DIY) - 2 hours, Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Cardio - 1 hour, Watching TV/Computer - 2 hours. more...
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steady weight
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